a conversation about life

whilst

contemplating  the wisdom of Patanjali Yoga Sutras 

through

breath - vibration - recitation ( chanting ) - exploration - discussion and contemplation 
 we integrate the philosophy of yoga.

in the hope of

becoming relaxed in oneself 

together

exploring the potentially uncomfortable path to an expansive destination

of 

disentanglement, freedom and  joy.


The Yoga Sutras of Patanjali are a Sanskrit literary work that describe the philosophy of yoga and its applied practice. They systematically present a way of seeing that inspires awakening and positive change, resulting in more comfortable relationships and a clearer understanding of the part we each play in influencing our own reality. 

Join us.

About the course

The course will begin on Wednesday 3 June and run over five weeks. At the beginning of each week, you will receive a rich collection of materials to work with, including asana, pranayama and meditation practices, lectures and journal questions. At the end of each week, you will be invited to attend a live call with Bess and Tahl to process the material and ask any questions.

This course is open to both students and teachers of yoga. You do not have to be a teacher to attend. If you do teach, this course is the equivalent of 50 hours of Advanced Teacher Training with Creature Yoga, or 50 CE hours, both certified with Yoga Alliance.

What will I learn?

  • Deepen your pranayama and meditation practice

  • Practice a modified form of the Ashtanga Primary Series

  • Apply Patanjali's wisdom to your practice, and your life

  • Understand the historical context of the Patanjala Yoga Sastra, and how it links to Hatha Yoga

  • Learn sutras in the traditional way - via oral recitation

  • Increase your Sanskrit vocabulary and translate selected sutras

Your teachers

Dena Kingsberg

Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains inspired and deeply committed to the vast healing potential of this life changing practice. As one of Sri K.Pattabhi Jois's most devoted and long term female students Dena is graced with Certification to teach from the AYRI and the Indian Government. Dena has a disciplined yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within. She teaches classical yoga to those seeking transformation. Dena is invited to lecture and share workshops internationally and when at home she teaches daily from her yoga Shala in Byron Bay.

Bess Prescott

Bess grew up on the ocean and then an organic farm nestled in the Blue Mountains, Australia, spending a childhood in wonderment of the earth, the sky, and all the mysterious beings that lived between. She has been practicing yoga more than half her life, beginning at age 14 when she began a daily practice with the help of a Louisa Sears video she found in her mum’s cupboard. She has been graced with years of study with incredible teachers, including Rose Baudin, Sally Kempton, Dr Robert Svoboda, Elena Brower, Carlos Pomeda, Clive Sheridan, Tara Judelle, Rod Stryker and Gwyn Williams. She is in love with the Goddess in all her forms, and shares deity practices through meditation, mantra, pranayama, and asana. She lives in Byron Bay and is the co-owner of Creature Yoga with Tahl Rinsky. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.

Tahl Rinsky

As a committed practitioner, teacher, and mother to three beautiful children, Tahl lives and breathes the teachings of yoga throughout every aspect of her life. Born in NYC and raised in Israel, Tahl now calls the beaches of Byron Bay home where she co-owns Creature Yoga with Bess Prescott and teaches regular classes and trainings. First introduced to Ashtanga as a child by her Mom, Tahl established her own practice upon returning to New York in her late teens. In 2012, pregnant with her 3rd child, she completed a 3-year teacher training (2000 hours) with Dena Kingsberg and has been teaching yoga since. Forever a dedicated student, she continues to study with Elena Brower, Rod Stryker, Rose Baudin, Carlos Pomeda, Clive Sheridan and Gwyn Williams. As a teacher, Tahl shares a creative and accessible breath-focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.

Your practice begins in...

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Investment

This is a special COVID-19 discounted price because we love you. Sorry, no payment plans. Please note price is in AUD.

FAQ

  • Is this course certified?

    Yes! Yoga Alliance is temporarily allowing us to certify you for courses completed 100% online, waiving the in-person requirements. Once you successfully complete the training, you will receive your PDF certificate with the Yoga Alliance stamp.

  • How much work will the course involve?

    At the start of each week, you will receive about 1 full day (6 hours) of pre-recorded content, including an asana class, meditation and pranayama practices, lectures and journalling tasks. We will have a weekly 1 hour live call to answer questions, sit and sing together (day and time TBC).

  • What is the breakdown of hours?

    Each week, we will provide you with the following materials: approximately 2 hours of lecture with Dena, 1.5 hours of asana with Tahl, .5 hours of pranayama + meditation practices with Bess and Tahl, 2 hours of lecture with Bess and Tahl, 1 hour live call. On top of this, we suggest daily practice (asana, pranayama, meditation) of 30mins - 1.5 hours. Additional study and practice at your discretion. Please note that Creature Yoga livestream practices are not included, but will be a lovely complement.

  • How long can I access the course content for?

    You will have access to the course for 6 months from the course start date.

  • Are there any assessments?

    No. Once you complete all the course materials you will automatically receive your course completion certificate.

  • Do I have to be a yoga teacher?

    No. This course will be relevant, useful and accessible for both students and teachers of yoga.

  • What time of day will the classes be?

    All live calls will be recorded and uploaded for you to listen at a time of your choosing. The rest of the content will be pre-recorded and uploaded for you to practice at your leisure. So it doesn't matter what time zone you are in!