In this course, you will be guided by Bess Prescott, Tahl Rinsky and Rose Baudin to practice, study and learn to teach the subtle practices of yoga: meditation, pranayama, mantra and energetics.

  • 1

    Week 1

    • Welcome to the Subtle Practices (12 mins)

    • Course Manual (including mantra)

    • Pranayama with Bess (32 mins)

    • Meditation with Bess (25 mins)

    • Asana with Tahl (1 hr 35 mins)

    • Lecture with Bess & Tahl (1 hr 15 mins)

    • Tahl chanting the 8 limbs

    • Lecture with Rose part 1 (40 mins)

    • Lecture with Rose part 2 (1 hr 25 mins)

    • Tahl chanting Sahana Vavatu

    • Journal prompts Week 1

    • Pranayama with Bess (audio only)

    • Meditation with Bess (audio only)

    • Bess chanting Om Vakratunda

    • Live call with Tahl and Bess

    • Rose week 1 lecture part 1 (audio)

    • Rose week 1 lecture part 2 (audio)

    • Lecture week 1 with Bess and Tahl (audio)

    • All audio lessons week 1
  • 2

    Week 2

    • Pranayama instructions Week 2 (11 mins)

    • Lecture with Rose part 1 (60 mins)

    • Lecture with Rose part 2 (46 mins)

    • Lecture with Rose part 3 (20 mins)

    • Pranayama with Bess - Prana Vayu (29 mins)

    • Meditation with Bess (25 mins)

    • Pre-asana Bandha lecture with Tahl (8 mins)

    • Asana with Tahl (1 hr 31 mins)

    • Lecture with Bess (1 hr 9 mins)

    • Pranayama with Bess (audio only)

    • Meditation with Bess (audio only)

    • Asana with Tahl (audio only)

    • Course Manual (print file)

    • Rose lecture (audio) part 1

    • Rose lecture (audio) part 2

    • Rose lecture (audio) part 3

    • Live call with Tahl and Bess

    • Journal prompts week 2

    • Mantra: Jaya Hanuman (Bess)

    • Mantra: Shanti (Tahl)

    • Lecture with Bess week 2

    • All audio lessons week 2
  • 3

    Week 3

    • Pranayama and meditation instructions week 3 (10 mins)

    • Pranayama with Bess - Apana Vayu (24 mins)

    • Meditation with Bess - mantra practice - Om aim hrim klim (25 mins)

    • Drishti lecture with Tahl (8 mins)

    • Asana with Tahl (1 hr 45 mins)

    • Lecture with Rose part 1 - Q&A (52 mins)

    • Lecture with Rose part 2 - meditation and the mind (57 mins)

    • Lecture with Bess (1 hr)

    • Condensed asana with Tahl (32 mins)

    • Meditation week 3 (audio)

    • Pranayama week 3 (audio)

    • Asana (audio)

    • Rose part 1 (audio)

    • Rose part 2 (audio)

    • Lecture with Bess week 3 (audio)

    • Mantra: Kali (Bess)

    • Mantra: Saraswati Sloka (Tahl)

    • Live call with Tahl and Bess

    • Subtle Body diagram

    • Condensed asana (audio)

    • Journal Prompts week 3

    • All audio lessons week 3
  • 4

    Week 4

    • Asana with Tahl (1hr 28 mins)

    • Condensed asana with Tahl (37 mins)

    • Pranayama instructions week 4 (8 mins)

    • Pranayama week 4 - Samana Vayu (23 mins)

    • Meditation week 4 (29 mins)

    • Rose lecture week 4 part 1 (1 hr 11 mins)

    • Rose lecture week 4 part 2 (57 mins)

    • Bess lecture week 4 (53 mins)

    • Tahl on the Guru Stotram (16 mins)

    • Asana (audio)

    • Condensed asana (audio)

    • Bess lecture (audio)

    • Meditation (audio)

    • Pranayama (audio)

    • Mantra: Ganesha Gayatri (Bess)

    • Mantra: Guru Stotram (Tahl)

    • Rose lecture part 1

    • Rose lecture part 2

    • Live call with Tahl and Bess

    • Journal prompts week 4

    • All audio lessons week 4
  • 5

    Week 5

    • Asana with Tahl (1 hr 22 mins)

    • Condensed asana with Tahl (29 mins)

    • Pranayama instructions - Vyana vayu (4 mins)

    • Pranayama Schedule - Vyana Vayu (23 mins)

    • BONUS Pranayama instructions - Udana vayu (4 mins)

    • BONUS Pranayama schedule - Udana vayu (17 mins)

    • Meditation week 5 (23 mins)

    • Rose Q&A part 1 (1 hr 3 mins)

    • Rose Q&A part 2 (13 mins)

    • Rose - Agni Hotra instructions (11 mins)

    • Rose - Agni Hotra (51 mins)

    • Audio lessons week 5

    • Live call with Tahl and Bess

    • Journal Prompts week 5

    • Live call May 16

Course information

The course will begin on Sunday April 12 and run for five weeks. At the beginning of each week, you will receive a rich collection of practices and lectures for the week. At the end of each week, you will be invited to attend a live call with Bess and Tahl to process the material and ask any questions.

This course is open to both students and teachers of yoga. You do not have to be a teacher to attend. If you do teach, this course is the equivalent of 50 hours of Advanced Teacher Training with Creature Yoga, or 50 CE hours, both certified with Yoga Alliance. We look forward to sitting with you.

What will I learn?

  • Develop a home practice of pranayama and meditation

  • Teach simple meditation and pranayama techniques

  • Incorporate energetic knowledge into your practice and teaching

  • Learn to chant and translate powerful mantras

  • Learn how and why to practice Agni Hotra (Vedic fire ceremony)

Your teachers

Rose Baudin

Rose Baudin has studied and practiced yoga since 1968 and has taught since 1987. She met her mentor, Swami Gauribala Giri, in Sri Lanka in 1971 and was initiated into the Parampara in 1984. During the 16 years she lived in India, she was instructed by master teachers in various schools of yoga: Hatha (Clive Sheridan), Iyengar (Clé Souren, Shandor Remete) Viniyoga (Gary Kraftsow) and Ashtanga (Dena Kingsburg). She has had extensive meditation experience under the guidance of S.N. Goenka (Vipassana), Zen Master Hogen-san Yamahata (Soto Sect) and Sayadaw U Janaka (Satipatthana Insight Meditation). She was introduced to and taught Ayurveda by Dr. Robert Svoboda who also instructed her how to perform the ritual of Agni Hotra in the way of his mentor, the Aghori Vimalananda. Since 1986, Rose has been based in Australia teaching yoga classes and leading meditation retreats. She is a senior teacher of yoga philosophy, pranayama and meditation for Creature Yoga. Rose has been conducting yoga intensives, residential retreats and seminars internationally for the past 30 years. Watch a little bit of Rose here: https://youtu.be/NuNb70cG9As

Bess Prescott

Bess grew up on the ocean and then an organic farm nestled in the Blue Mountains, Australia, spending a childhood in wonderment of the earth, the sky, and all the mysterious beings that lived between. She has been practicing yoga more than half her life, beginning at age 14 when she began a daily practice with the help of a Louisa Sears video she found in her mum’s cupboard. She has been graced with years of study with incredible teachers, including Rose Baudin, Sally Kempton, Dr Robert Svoboda, Elena Brower, Carlos Pomeda, Clive Sheridan, Tara Judelle, Rod Stryker and Gwyn Williams. She is in love with the Goddess in all her forms, and shares deity practices through meditation, mantra, pranayama, and asana. She lives in Byron Bay and is the co-owner of Creature Yoga with Tahl Rinsky. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.

Tahl Rinsky

As a committed practitioner, teacher, and mother to three beautiful children, Tahl lives and breathes the teachings of yoga throughout every aspect of her life. Born in NYC and raised in Israel, Tahl now calls the beaches of Byron Bay home where she co-owns Creature Yoga with Bess Prescott and teaches regular classes and trainings. First introduced to Ashtanga as a child by her Mom, Tahl established her own practice upon returning to New York in her late teens. In 2012, pregnant with her 3rd child, she completed a 3-year teacher training (2000 hours) with Dena Kingsberg and has been teaching yoga since. Forever a dedicated student, she continues to study with Elena Brower, Rod Stryker, Rose Baudin, Carlos Pomeda, Clive Sheridan and Gwyn Williams. As a teacher, Tahl shares a creative and accessible breath-focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.

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Pricing options

Pay all at once or in two instalments. This is a special COVID-19 discounted price - we know a lot of you are struggling right now and our way of helping is to spread the wisdom of yoga, and the magic of Rose Baudin, far and wide.